Ae project with prerendered waving mosaic footage, color mask for it and precomposed 3d comps which are separate compositions tracked to the lights with standart position script. Animated camera. You can replace all footages with your own photo or video exept prerendered waving mosaic footage. You can import your footages in any resolution. Expression inside footage layers scales them automaticaly to feet composition size. No plugins used.
https://www.pond5.com/after-effect/83157279/waving-titles-ae-template.html#1
https://www.videoblocks.com/video/waving-titles-ae-template-uhd-rjcktrm5bj7fz3fq0/
Waving Titles Preview